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Workout on track

December 22, 2016 (Morning)

Exercise Type: Run

Comments:
2.5 mile warm up

4x800 with 90 second recovery
Ran with a track coach from high school

1)2:54 2) 3:02 3) 3:11 4) 2:56



2.5 cool down

My goal was sub 3 for each one but it'll get better