
December 23, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Accidentally turned off the alarm after the first snooze, still woke up at a reasonable hour, tried to make some distance from the miss yesterday, felt pretty good, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:38 | 7:22 / Mile | Easy | Adrenaline XVI-2 |