View Workout (Emily Hazzard)
Spontaneous Christmas 10k
December 25, 2016 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Soooooo.... I don't know how this happened but I went out for a nice E run, then I looked down at my watch and noticed that I was on a great pace to achieve my goal of beating my dad's best 10k time. He ran like a 47:55 and today I ran a 45:33!!! So that was awesome! So happy! The French toast at Christmas brunch apparently was a good choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:33 | 7:20 / Mile | Easy | (2) Hoka Clifton 3 |