View Workout (Noah Chauvin)
Easy w/ dad
December 25, 2016 (Morning)
Exercise Type: Run
Comments:
Mild. Ran ~4 mi. w/ dad, then did 4x100m striders at the end. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:57 | 8:07 / Mile | Wineglass Asics |