View Workout (Austin Lamb)
Christmas Dog Run
December 25, 2016 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Got out with my dog for a run up Westhaven Road, and onto the Rec Way that runs parallel to it off of Helen's Way. It was pretty icy, which slowed me down. Got to try out my new TomTom Runner GPS Watch. It's much more lightweight, and easier to use compared to my Garmin Forerunner from 2009. Also got some new UA running gloves, UA tights, as well as some LED bands that slap on for running at night. I guess I really am that into running, if most of my presents are related to it. I'll have to assemble the adjustable plyometric box that I received as well tomorrow. Anyway, kept today's hilly run easy, and nothing hurt. Did some stretching too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 26:35 | 8:46 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |