
December 27, 2016 (Morning)
Exercise Type: Run
Comments:
This can be done Monday or Tuesday coming off Christmas craziness
Easy 3 miles, but coming back from injury would like to do a 4 min jog/30 sec. walk pattern.
I don't want the first couple runs this week to be hard in any manner!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 34:38 | 11:32 / Mile |