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Easy run

December 27, 2016 (Morning)

Exercise Type: Run

Comments:
This can be done Monday or Tuesday coming off Christmas craziness

Easy 3 miles, but coming back from injury would like to do a 4 min jog/30 sec. walk pattern.
I don't want the first couple runs this week to be hard in any manner!

Distance Duration Pace Interval Type Shoes
3.0 Miles 34:38 11:32 / Mile