View Workout (Alexander Waldt)
Bull Run
September 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
17:26 for 7th. Not a great race. Felt like a should have been faster. Splits approximately 5:25, 11:35(5:50), 17:26(5:51). Died pretty bad the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |