View Workout (Erika Corley)
Day After Christmas Morning Run
December 26, 2016 (Morning)
Exercise Type: Run
Comments:
Pezz, I did a 4 minute run,1 minute walk pattern around town (Wildwood) ..pretty flat,sidewalk mostly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 43:00 | |||
| 1.0 Miles | 12:39 | 12:39 / Mile | ||
| 1.0 Miles | 12:45 | 12:45 / Mile | ||
| 1.0 Miles | 11:47 | 11:47 / Mile | ||
| 0.5 Miles | 5:49 | 11:38 / Mile |