View Workout (Jeff Elias)
Out+Back
December 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Went out ok, shins and arch of left foot hurt considerably on return. Cut short the return part of tempo due to that and left the last 1/2 mile as a cool down. Definitely could have gone much faster, this didn't feel particularly taxing. However, even as I was tempoing at 7 flat, I was blown by on the CCT by a guy who was easily going 6 flat in sweatpants.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 33:48 | |||
| 2.0 Miles | 17:26 | 8:42 / Mile | Nike Structure 19 | |
| 1.5 Miles | 11:06 | 7:23 / Mile | Nike Structure 19 | |
| 0.53 Miles | 5:16 | 9:56 / Mile | Cooldown | Nike Structure 19 |