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Elliptigoes?

December 25, 2016 (Afternoon)

Exercise Type: Run

Comments:
Fine. Plus-length steady. CCT was fairly crowded, at least in the beginning. I'm excited to get back to normal 40 minute steadies next week. I think that my training schedule this week worked well, and I think I'll repeat it, maybe with a different workout.

Distance Duration Pace Interval Type Shoes
4.7 Miles 40:07 8:32 / Mile   Nike Structure 19