
December 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Fine. Plus-length steady. CCT was fairly crowded, at least in the beginning. I'm excited to get back to normal 40 minute steadies next week. I think that my training schedule this week worked well, and I think I'll repeat it, maybe with a different workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 40:07 | 8:32 / Mile | Nike Structure 19 |