View Workout (Anthony Sullivan)
(Untitled)
September 25, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:31 | |||
| 1.0 Miles | Warmup | Brooks gts 7 | ||
| 3.0 Miles | 23:31 | 7:50 / Mile | Brooks gts 7 | |
| 1.0 Miles | Cooldown | Brooks gts 7 |