View Workout (Shannon Nash)
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carlisle
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
really want to qualifly for districts now.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.1 Miles
|
23:55
|
1.0 Miles |
|
|
Warmup
|
|
3.1 Miles |
23:55 |
7:42 / Mile |
|
|
2.0 Miles |
|
|
Cooldown
|
|