View Workout (Michelle Cotterman)
Cross Country
September 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:30 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | New Balance Running Shoes |
| 3.1 Miles | 22:30 | 7:15 / Mile | Race | Brooks Race Spikes |