View Workout (Danielle Breski)
Tempo and Speed Workout
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
800-3:10
Mile-6:30
Tempo- was supposed to be 20 minutes but i only made it 11:30.
All out 800-3:12
Legs felt like crap. they were really heavy and felt like they were full of Latic Acid. Bad workout, didnt even do the whole thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:10 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.5 Miles | 11:30 | 7:39 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |