View Workout (Noah Chauvin)
Morning Workout
December 28, 2016 (Morning)
Exercise Type: Run
Weather: Chilly, flurries (snow on the ground)
Comments:
Felt pretty good. Right ankle stiff and sore at the beginning, but loosened up by the end. Did 6x400m w/ rolling recovery in road behind West. 1:17, 1:17, 1:15, 1:12, 1:19, 1:12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:39 | 8:14 / Mile | Wineglass Asics |