View Workout (Marcy Waters)
Marine Corps Half Marathon - Whoo Hoo!
September 26, 2009 (Morning)
Exercise Type: Run
Weather: 70F Light Rain to Cloudy
Comments:
I was 1st overall in the Masters Division; 7 of 82 overall for women; and 52 of 227 in the field. I used 1 GU Octane just prior to the race, then 1 at the 45 minute mark... this worked well. I did a good job of surging on the hills, but my mid-race pace stills needs work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:45:13 | 8:01 / Mile | Race | Brooks - Pink |