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Journey of 1000 Miles

December 28, 2016 (Morning)

Exercise Type: Run

Comments:
Did a mile-warmup to the steepest hill in the neighborhood. Hill was about 90 feet of vertical gain and was shaped like a reverse Fort Reno, with a steep bottom a flat part and a less steep top. There was also a short flat section at the very top. Ran 5 hills, felt pretty good after icing earlier. Cool down was right back down hill and recoveries were almost complete. Also, MapMyRun says that this hill is steeper than Brandywine, if thats worth anything. Final cooldown was back home. Also, I think I crossed the 1000 mile barrier for the year today. It's been quite a ride.

Distance Duration Pace Interval Type Shoes
3.69 Miles 36:09
1.09 Miles 10:10 9:19 / Mile Warmup Nike Structure 19
0.17 Miles 1:20 7:50 / Mile   Nike Structure 19
0.18 Miles 2:09 11:56 / Mile   Nike Structure 19
0.17 Miles 1:20 7:50 / Mile   Nike Structure 19
0.18 Miles 2:08 11:51 / Mile   Nike Structure 19
0.17 Miles 1:17 7:32 / Mile   Nike Structure 19
0.18 Miles 2:08 11:51 / Mile   Nike Structure 19
0.17 Miles 1:18 7:38 / Mile   Nike Structure 19
0.18 Miles 2:04 11:28 / Mile   Nike Structure 19
0.17 Miles 1:21 7:56 / Mile   Nike Structure 19
0.18 Miles 2:00 11:06 / Mile   Nike Structure 19
0.85 Miles 8:54 10:28 / Mile Cooldown Nike Structure 19

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