View Workout (Katie Albright)
6 miles
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
This felt good- we knew we had a hard work-out on Friday so we wanted to make sure we were properly prepared and rested up for it. We ran on the gravel road and then around applebees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |