
December 26, 2016 (Afternoon)
Exercise Type: Run
Weather: darkness falling and misty, chilly 40s
Comments:
At dusk I jogged to collect the girls from the subway at 95th Street (5 minutes). Walked them home. and then ran into Riverside Park and directly down to the bike path. Turned around about two blocks north of Riverside Church at the end of a big retaining wall. I picked up pace noticeably on the way back. (16:30 on the way north and 14:26 on the way back.) Felt much better than I'd expected after the long run yesterday. Nice to be out in the fresh, damp air. A good sized feast from Han Dynasty afterwards too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | Saucony Rides |