View Workout (Anthony Belber)
Caveman in the city
December 24, 2016 (Morning)
Exercise Type: Run
Weather: Cold rain, 38 and some wind
Comments:
After flying into NYC from SF last night and having dinner in Brooklyn with family, we got back to Dad's pretty late and slept in until 8:20 when I found Katherine Treanor's email that she could run at 8:30. I wrote back and ended up going out at 8:40 hoping to intercept her along Broadway. It worked! We looped the lower half of Central Park and she dropped me at Dad's. So nice to catch up with a hopper in the city, and the run felt much easier with company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Saucony Rides -old model |