View Workout (Elizabeth Bailey)
BFEC North w/ strides
September 26, 2009 (Morning)
Exercise Type: Run
Weather: misty rain
Comments:
Great run! BFEC for 91min (mileage is an estimate), then 6 strides, abs and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | Nike Air Span 6 (II) |