View Workout (ric Benzing)
(Untitled)
December 29, 2016 (Morning)
Exercise Type: Run
Comments:
back out for a short one to see how the knee feels. After a month plus off it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.11 Miles | 12:25 | 11:11 / Mile | Easy | Saucony Toe the Lime |