December 27, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 34:30 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
0.5 Miles | 3:00 | 5:59 / Mile | ||
0.2 Miles | 2:00 | 9:59 / Mile | ||
0.5 Miles | 3:00 | 5:59 / Mile | ||
0.2 Miles | 2:00 | 9:59 / Mile | ||
0.5 Miles | 3:00 | 5:59 / Mile | ||
0.2 Miles | 2:00 | 9:59 / Mile | ||
0.5 Miles | 3:00 | 5:59 / Mile | ||
1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |