View Workout (Tara Bhagat)
up and down
December 29, 2016 (Morning)
Exercise Type: Run
Weather: chilly, slightly windy
Comments:
From home-->cathedral-->mass-->nebraska
Then did 6x macomb for hill workout. Calves felt tight coming up Mass, but were fine on the hills. Was nice to go faster, but a couple felt very difficult because I was against the wind. Lost times for each individual hill :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 20:23 | |||
| 2.3 Miles | 20:23 | 8:51 / Mile | Steady State | |
| 0.78 Miles | Hills | |||
| 0.65 Miles | Recovery | |||
| 0.4 Miles | Steady State |