View Workout (Jarred Cornfield)
Liberty Day 1
September 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain Rain!!
Comments:
Went down to the track at Liberty and did a 800m warm up (3:01), then did a little stretching and speed development, then I ran 1x1mile @ interval (4:55). I didn't feel great and it was pouring rain so I did another easy mile (6:52) and then ran back up to the dorm (3:21). Not much mileage, but had a long trip, it was pouring and didn't feel great, especially lower legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 18:09 | |||
| 0.5 Miles | 3:01 | 6:02 / Mile | Warmup | |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Easy | |
| 0.4 Miles | 3:21 | 8:22 / Mile | Easy |