View Workout (Heather Miller)
Laura is in town.
December 29, 2016 (Morning)
Exercise Type: Run
Weather: 36 wind chill 25 but I got really warm.
Comments:
Kristen, Lisa, Laura... Meredith and Arek... I couldn't keep up with Laura and Lisa.
The run was supposed to be 9 miles with middle 6 at a 9:09 pace... UMM... didn't happen.. not even close...
I got to the rocks and stopped and stretched, Meredith stayed with me. Kristen and Arek went on... Bad running day. Felt exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:22:38 | 10:19 / Mile | Cruise | Pureflow 4 Purple |