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I ran Greg rode bike.

December 27, 2016 (Morning)

Exercise Type: Run

Comments:
Greg actually talked on the phone while i did laps around Frontier Park.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:12:51
1.0 Miles 10:28 10:28 / Mile Warmup Pureflow 4 Purple
1.0 Miles 8:57 8:57 / Mile Speed Pureflow 4 Purple
1.0 Miles 8:53 8:53 / Mile Speed Pureflow 4 Purple
1.0 Miles 8:40 8:40 / Mile Speed Pureflow 4 Purple
1.0 Miles 8:45 8:45 / Mile Speed Pureflow 4 Purple
1.0 Miles 8:35 8:35 / Mile Speed Pureflow 4 Purple
1.0 Miles 8:37 8:37 / Mile Speed Pureflow 4 Purple
1.0 Miles 9:56 9:56 / Mile Cooldown Pureflow 4 Purple

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