View Workout (Melissa Todman)
Tempo
December 27, 2016 (Morning)
Exercise Type: Run
Comments:
I was initially going to run outside but just ran on the treadmill instead and did a tempo.
I did the first 2 at 7:07 pace then the third one 6:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.5 Miles | Cooldown |