View Workout (Stephen Rossettie)
free run
September 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
we did a pre-meet free run. i went with noah and lani and acouple other people who tagged along. we went for about a half hour or 40 min. we got lost in the woods in a coupl areas. then we got back to west and i did 4 race starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:04 | |||
| 3.4 Miles | 32:04 | 9:25 / Mile | Easy | green nike zoom |
| 200.0 Meters | Speed | green nike zoom | ||
| 200.0 Meters | Speed | green nike zoom | ||
| 200.0 Meters | Speed | green nike zoom | ||
| 200.0 Meters | Speed | green nike zoom |