View Workout (Jessica Brock)
Red/White Out and Back
July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Hot and very hilly...super hard run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:37 | 9:07 / Mile | new shoes! asics 1130 |