View Workout (Daniel Nowakowski)
Workout
March 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
400m, 800m, 1200m, 1600m, 1200m, 800m, 400m
400m jog recovery at 5:44 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrennaline GTS 8 |