View Workout (Dagmawi Abebe)
(Untitled)
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
oatland invitational was really fun. lots of fast people. magruder did ok. i got a pr finally. 17:33. didn't break 17 but im getting there. i got 1st for magruder. first mile was 5:00!! then 10:59 then 17:33. i slowed down a lot after the first mile, but now i know that i can go out that fast and still get a pr. overall today was a really fun day. now i can't wait for the 2 dual meets. and Glory Days!!! should be fun!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 34:43 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.12 Miles | 17:33 | 5:37 / Mile | Race | Nike Zoom XC/Miler |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown | Brooks Adreneline GTS #9 |