View Workout (Leah Snider)
Easy
December 29, 2016 (Morning)
Exercise Type: Run
Comments:
Easy hour on the Crescent trail, not gonna ramp things up too quick. Jonathon will reach his goal of 3660 miles this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Nike Zoom Vomero 5 |