
December 30, 2016 (Night)
Exercise Type: Run
Comments:
Ran on MacArthur for first run back home. I haven't been able to run the past two days, although I walked about five miles two days ago. Since we drove most of today, I didn't get a chance to run until it was dark out, which was not ideal. I'm going to try to avoid that in the future because I couldn't see a thing. Felt a little bit of soreness in my shins and in my right ankle, so I'll definitely start trying to do some ankle strength when we get back form break. Nice long stretch afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.29 Miles | 41:41 | 7:52 / Mile | Brooks Glycerin 14 |