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Upper Body Lifting w/ Abs

December 30, 2016 (Night)

Exercise Type: Weights

Comments:
After the run:

40 leg lifts
60 crunches
120 cherry-pickers
31 push-ups
20 bicep curls (both arms at once, 20 total lbs.)
2 x 20 overhead dumbbell press (each arm with 10 lbs.)