View Workout (Robert Ontko)
Long Way to End 2016
December 31, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and comfortable
Comments:
Jake's apartment, Carrollton, Lakefront trail
Sleep: 6 hr. Ditched the t-shirt about a mile in, a few drops of rain off and on, bathroom around mile 12 on the way back, felt pretty good for the second longest run of 2016, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 2:29:46 | 7:40 / Mile | Long | Adrenaline XVII |