View Workout (Robert Ontko)
Good Choice
December 29, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 5.5 hr. Up late packing for my New Year's trip to New Orleans, glad that I decided to run this morning, weather was fantastic and according to another runner I passed, "will be even better tomorrow", stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:14 | 7:08 / Mile | Training | New Balance 860-3 |