View Workout (Robert Ontko)
Going Easy in the Big Easy
December 30, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Jake's apartment, Carrollton, Lakefront trail
Sleep: 6 hr. Went out for a nice and easy run along the lake, a couple of others out and about, bathroom stop around mile 2, the group of cats on the rocks approves, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 59:04 | 7:40 / Mile | Easy | Adrenaline XVII |