View Workout (Austin Cummings)
Glenwood Invitational
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Hot, kind of windy
Comments:
Good course, legs were hurting a little bit, though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 19:47 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 19:47 | 6:22 / Mile |