View Workout (Ibrahim Tembe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Day

September 27, 2009 (Morning)

Exercise Type: Run

Comments:
Shin was bothering me

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile   Saucony Progrid Guide 20003-1

Share on Facebook | Public Link