View Workout (Emily Hazzard)
(Untitled)
December 30, 2016 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup / 5x1000 @ I Pace / 4.4 mile cool down
I was really tired while running the 1000s. But I hit my pace for the most part: VDOT chart said 4:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:13 | |||
| 1.5 Miles | 12:50 | 8:33 / Mile | Warmup | (2) Hoka Clifton 3 |
| 0.62 Miles | 4:20 | 6:59 / Mile | Interval | (2) Hoka Clifton 3 |
| 0.62 Miles | 4:13 | 6:48 / Mile | Interval | (2) Hoka Clifton 3 |
| 0.62 Miles | 4:21 | 7:00 / Mile | Interval | (2) Hoka Clifton 3 |
| 0.62 Miles | 4:26 | 7:09 / Mile | Interval | (2) Hoka Clifton 3 |
| 0.62 Miles | 4:03 | 6:31 / Mile | Interval | (2) Hoka Clifton 3 |
| 4.4 Miles | 39:00 | 8:51 / Mile | Cooldown | (2) Hoka Clifton 3 |