View Workout (Melissa Todman)
5k New Years Eve Run
December 31, 2016 (Morning)
Exercise Type: Run
Comments:
I ran this 5k silvesterlaufd not too far from me and ended up PR'ing with a 20:19!! The whole course was flat it was just freezing cold but the frost looked beautiful!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.5 Miles |