View Workout (Grace Widercrantz)
(Untitled)
December 29, 2016 (Morning)
Exercise Type: Run
Comments:
Tempo workout 5x3min on 2min off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 35:10 | |||
| 1.0 Miles | Warmup | Saucony Guide 9 | ||
| 0.74 Miles | 6:30 | 8:47 / Mile | Saucony Guide 9 | |
| 2.06 Miles | 15:00 | 7:16 / Mile | Tempo | Saucony Guide 9 |
| 0.85 Miles | 8:00 | 9:24 / Mile | Recovery | Saucony Guide 9 |
| 0.53 Miles | 5:40 | 10:41 / Mile | Cooldown | Saucony Guide 9 |