View Workout (Rohan Sinha)
30 E
December 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Rahul again and another solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 4.05 Miles | 30:00 | 7:24 / Mile | Easy | Nike Free Flyknit. |