View Workout (Alex Wilke)
XC Day 91
September 27, 2009 (Morning)
Exercise Type: Run
Comments:
Went for the Sunday long run today down into North Syracuse and we ended up completely lost so we turned a little late so it ended up being a little extra but it was okay everybody felt good and it was a pretty fun run. Osti didn't come because his legs were still hurting and his Mom said he should run later (plus its Osti's birthday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:32:00 | 6:48 / Mile | Long | Asics Gel Nimbus 11 |