View Workout (Jennifer Jones)
Light Fartlik
January 4, 2017 (Morning)
Exercise Type: Run
Comments:
Jog easy 6 min
Run moderate pace 6 min (see if you can give me splits on the moderates)
Jog 5 min easy(with some short walks if need be)
Run 5 min moderate
Do this all the way down to 1 min run/1 min jog
When I say moderate pace I'm only looking for a notch faster than easy as we transition back into things.... nothing crazy!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 44:15 | |||
| 0.52 Miles | 6:09 | 11:49 / Mile | Easy | |
| 0.56 Miles | 5:53 | 10:30 / Mile | Fartlek | |
| 0.4 Miles | 4:58 | 12:24 / Mile | Easy | |
| 0.46 Miles | 5:02 | 10:56 / Mile | Fartlek | |
| 0.31 Miles | 3:57 | 12:44 / Mile | Easy | |
| 0.38 Miles | 3:59 | 10:28 / Mile | Fartlek | |
| 0.24 Miles | 3:00 | 12:29 / Mile | Easy | |
| 0.27 Miles | 2:58 | 10:59 / Mile | Fartlek | |
| 0.15 Miles | 2:01 | 13:26 / Mile | Easy | |
| 0.18 Miles | 1:59 | 11:01 / Mile | Fartlek | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Easy | |
| 0.09 Miles | 0:59 | 10:55 / Mile | Fartlek | |
| 0.2 Miles | 2:20 | 11:39 / Mile | Cooldown |