View Workout (Jennifer Jones)
Clinic with pezz
January 5, 2017 (Morning)
Exercise Type: Run
Comments:
Soeedwork!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 24:00 | |||
| 0.16 Miles | 1:50 | 11:27 / Mile | ||
| 0.5 Miles | 4:41 | 9:22 / Mile | Speed | |
| 0.36 Miles | 3:22 | 9:21 / Mile | Speed | |
| 0.07 Miles | 0:48 | 11:25 / Mile | ||
| 0.23 Miles | 2:07 | 9:12 / Mile | Speed | |
| 0.13 Miles | 1:14 | 9:29 / Mile | Speed | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Speed | |
| 0.25 Miles | 2:47 | 11:08 / Mile | ||
| 0.42 Miles | 5:00 | 11:54 / Mile | Recovery |