View Workout (Johann Baniqued)
Progression Run 4
January 2, 2017 (Morning)
Exercise Type: Run
Comments:
Slower progression run between 9.0 and 9.5 mph. Felt tired at first. Then, felt great finishing out the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Free Motion | ||
| 4.0 Miles | Tempo | Nike Free Motion |