View Workout (Dagoberto Arias)
Workout
December 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
600 400 200 repeat... Did an extra 1000m of jogging around the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 31:21 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Interval | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 1000.0 Meters | ||||
| 1.08 Miles | 9:33 | 8:50 / Mile | Cooldown |