View Workout (Grace Widercrantz)
Stewart Threshold
December 27, 2016 (Morning)
Exercise Type: Run
Comments:
I felt horrible the entire run. My legs were heavy and it took a lot of effort to keep going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 51:00 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Warmup | Saucony Guide 9 |
| 3.16 Miles | 25:00 | 7:54 / Mile | Tempo | Saucony Guide 9 |
| 0.65 Miles | 6:00 | 9:13 / Mile | Cooldown | Saucony Guide 9 |